If you are sleeping on the wrong mattress if can cause and worse back pain. Although if you have an ergonomic mattress it encourages good sleeping posture, it relaxes the muscles and is provides a wholesome and health sleep.
Of course there is no such thing as a perfect mattress for everyone. But it is important to choose a mattress that will fit your natural sleeping posture. Changing your mattress can make a substantial difference if it is the correct one.
According to one study which was conducted on 313 patients suffering from lower back pain, those who were using the medium-firm mattresses reported less pain when lying in bed compared to those using firm mattresses. This finding has been confirmed by many other doctors. And this is a stark contrast with the old advise to use a very stiff mattress-inquirer.
What to look for in a Mattress for back pain
When you are choosing a mattress, there are a few things you should keep in mind;
- For side sleepers, a mattress with slight softness is necessary to cushion the shoulders and hips
- Stomach sleepers need a firmer mattress to keep them afloat.
- Whether the mattress if firm enough to support your lower back if you are a back sleeper, while still being soft enough to contour the body.
Most sleepers tend to sleep with a combination of these styles which causes a lot of movement in the bed. The best mattress is most likely memory foam as it has high motion isolation, whilst it being firm, and soft.